A clear guide in which vitamins, minerals and herbs are offered that play a crucial role in getting a healthy hormone balance. 
 
 So you know what you  to become your energetic, fit and happy self again. 
 
 In the world of herbs and supplements you often can't see the wood for the trees, so this guide explains step by step how you can choose the right support based on your body, challenges and goals. 
 
 We go through the process from start to finish so that you can too in the future  know what you need and how best to process it. 
 
 All 30  herbs, plants,  vitamins and  become minerals  discussed separately. So that you learn whether you need this, how it was traditionally used, what exactly it works and how you can best use it.